Huấn luyện viên thể dục muốn tập thể dục mọi cơ bắp

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Giới thiệu

I got a private fitness instructor to come over and help work me out, but she wanted to focus on every muscle and make sure everything was being properly worked and stretched.

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Video Transcription

Hey, you ready for your training session today?

I just want to make sure all of your muscles are loose and ready so we can get that heart

pumping, get you some good cardio in.

Let me show you.

I want you to lean like this.

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